Stretch bebe #stretch! I understand the importance of stretching nevertheless I often procrastinate. However in this setting ❤️..... #medite #stretch #strongisbeautiful #happytrigirl#swimbikerun #foherco #foherambassador #tbdracing #bemindful #grateful #blessed
We are free to choose what to focus our thoughts on and how we will react. When we come to realize this, we find our true power to create what we want in our lives. Something happened to me recently that turned my world upside down. I could feel the anxiety and stress rising. In that moment I also realized if I go with those feelings they will grow and things will only get worse. I don’t want that! So, in that moment, I decided to just breathe and remind my self that everything would be ok. It was hard to believe at first but the more I focused there, more thoughts of it being ok came to me and within a short time I felt calmer and more at ease. Things did all work out. But most importantly I didn’t put myself through the ringer in the process. Everything is a choice. When we choose to be more positive, kinder, and easier with ourselves, life is better. You have the power to choose, use your power to choose consciously and be happier! With 💙✨ . . . . #createwithyourthoughts #beadeliberatecreator #lovelife #choosewisely#powertochoose #bemindful #powerofpositivethinking #powerofthought #lawofattraction #lifecoach
How are you doing? Sometimes life goes on so quickly that it is hard for me to keep up with my own speed. And the faster time flies the more often I jump into old habits and thoughts without even noticing it. When this happens to me, I am focused more on the problems of others than on my own. I am asking myself silly questions that do have no other effect than disturbing my effectiveness. I am doing things that do not bring me forward in any way. Stop! That is not the way I want to live. To keep my thoughts and my focus positive is the key to go on.
One of the chapters of my book #ishehereyet focuses on making peace with your past. An excellent way of doing so is by making choices today that will make ur tomorrow better. What choices are you making today? I’m choosing to let go of past bad decisions with compassion. #gay #gayspirit #authorsofinstagram
Make sure the one you choose contributes positivity to your life. Find a person who makes you want to be the best version of yourself. Don't be with a person who brings out sides of you that you're trying to change, people who contribute to your life by drama and issues. No one , absolutely no one is worth my peace and progress. #nodramallama #love #happiness #peace #mature #bemindful
Happiness coming from material things is just illusory, temporary, is not really happiness but just pleasure. If we chase happiness in material things, our pursue for happiness will never end. . It is our inner feeling that creates happiness, along with how we interpret the events of life. . (Info courtesy www.howtobehappy.guru) #howtobehappy #happiness #happinesscomesfromwithin #moneycantbuyhappiness #thepursuitofhappiness #vibratehigher #powerofpositivity #meditation #meditate #innerpeace#spirituality #bemindful #bepresent #awareness #meditationpractice #spiritualpractice #buddha #higherconsciousness #higherfrequency #awakening #thoughtscreatereality #freethinker#openminded#reducestress#increasedfocus #meditationbenefits #health #wellness #protectyourenergy #aura
Sage & Soul is wrapping up a wonderful year filled with intentional pieces, workshops, and some incredible events! I'm filled with so much gratitude for my community, and I'm so excited to see what 2018 has in store. Until then, warmest wishes in wrapping up the year with family and friends, and those you hold dearest. Take time to share your gratitude for each other, hold your loved ones close, and appreciate the beauty of silence. I'll see you in 2018! #sageandsoul#warmestwishes #gratitude
🤶☃️🎄🤶☃️🎄🤶☃️🎄🤶 The 12 days of Christmas ...🤶 Day 7....🎄 “ Maybe Christmas doesn’t come from a store 🤔... Maybe Christmas perhaps .. means a little bit more”.! 🤶 As “festive frenzy” reaches it peak & people rush around completing their preparations..take a moment to consider that Christmas isn’t always full of joy & cheer for everyone, for a multitude of reasons.... We can all get so caught up in “what we need to do” that we fail to recognise what may be in front of us & indeed what the real meaning of Christmas is ... With these thoughts at the forefront of my mind .. I am on a 7 day mission to simply be “more mindful” & aim to complete a “ festive act of kindness” daily ...😊 No big deal ... however “no act of kindness no matter how small is ever wasted”...❤️ Today’s “mindful moments “ included ... Feeding the Cat that’s adopted me ( #kevthecat) at 6.30am...🐱 Feeding the new stray Cat on the block ( #badbobcat) at 9am..🐱 Stopping my car to rescue a injured “Blackbird” that was lying in the middle of the road 🦅 Helping a harassed Mum struggling with a pushchair & toddler, by taking the “Tiny Tots” sticky little hand & walking him down the steps of the Town Hall ...👼 7 days ... 7 “Mindful Moments Matter”...daily update ... feel free to participate ....🙏 #randomactsofkindness #bemindful #bekind #begenerous#bethoughtful#spreadthelove#showgratitude #lovegodscreatures #festiveacts #mindfulmomentsmatter #kevthecat #badbobcat #igersbirmingham #tinytots #littlepeople #blackbird #12daysofchristmas #beabetterme
I love this bracelet because I can customize the message to what I need that day. Today I need to focus on my mindfulness and not let impatience get the best of me. . . . . . #motivationmonday #mindfulnessmonday #mindfulness #bebetter #dobetter #bepresent #emotionalhealth #emotionalwellness #emotionalwellbeing #overallhealth #wellness #healthylifestyle #myjourney #selfimprovement # #healthyliving #healthandwellness #mentalhealth #bemindful #bracelets #bellabeat @bellabeat
In the chaos of the Christmas countdown I’m having to make a concerted effort to stop and be mindful. Today’s moment was the toddler and I stopping to admire the sunset which we could easily have missed as we raced around town. #stopandsee#inthemoment #bemindful #stalbans #nofilter
Prep. How are your preparations coming along? Take time to slow down and do those things. Don’t use the excuse of being ‘too busy’, it’s those traditions that keep those who are no longer with us, in the forefront of our memories this time of year. Our Christmas cookies are a recipe handed down from my grandmother that we’ve made every year. I remember making them with my Mom, eating them with my Father, and teaching my kids how to make them. I hope you’re able to enjoy all the traditions that are important to you and your family this season!
Heard this quote during my morning mindfulness-training-sesh & I thought I’d share it because it’s just so powerful. #howtobemindful #practicemindfullness #practicemindfulness #victorfrankl#mindfulliving #growth #mindfulreactions #bemindful
Hi all. So we have a special episode for you today with the new year coming up. F Resolutions. And we riff on what we both say F to resolutions. Here’s ur teaser clip. Of course the full video is available on our page as well as YouTube. @drtonyortega @johndavisi #gay #gaynewyear#gaychristmas